Painful periods (dysmenorrhea) are cramping pains in the lower abdomen before or during menstruation. They are common and affect many women, but severe pain may signal an underlying condition. There are two types:
- Primary dysmenorrhea: Common cramps without an underlying medical cause (often starts in teens).
- Secondary dysmenorrhea: Caused by conditions like endometriosis, fibroids, or pelvic inflammatory disease (usually develops later in life).
Common Symptoms
- Throbbing or cramping pain in the lower abdomen.
- Pain radiating to the lower back or thighs.
- Nausea, vomiting, or diarrhoea.
- Fatigue, dizziness, or headaches.
- Heavy bleeding or clotting.
Causes
Primary Dysmenorrhea
- High levels of prostaglandins (hormone-like chemicals causing uterine contractions).
Secondary Dysmenorrhea
- Endometriosis: Tissue similar to the uterine lining grows outside the uterus.
- Fibroids: Non-cancerous growths in the uterus.
- Pelvic inflammatory disease (PID): Infection of the reproductive organs.
- Adenomyosis: Uterine lining grows into the uterine muscle.
Management and Relief
Self-Care
- Heat therapy: Use a heating pad or warm bath to relax muscles.
- Pain relief:
- NSAIDs (ibuprofen, naproxen) reduce prostaglandins (take at first sign of cramps).
- Paracetamol for milder pain.
- Exercise: Gentle yoga, walking, or stretching improves blood flow.
- Diet: Avoid caffeine, alcohol, and salty foods. Try anti-inflammatory foods (ginger, turmeric, leafy greens).
- Rest: Prioritize sleep and stress reduction.
Medical Treatments
- Hormonal contraceptives: Birth control pills, patches, or IUDs to regulate cycles and reduce pain.
- Prescription NSAIDs: Stronger pain relief for severe cramps.
- Treat underlying conditions: Surgery or medication for endometriosis, fibroids, or PID.
Alternative Therapies
- Acupuncture or TENS machines (electrical nerve stimulation).
- Supplements: Magnesium, omega-3s, or vitamin B1 (consult your doctor first).
Frequently Asked Questions
Q: Is it normal to have painful periods?
A: Mild cramps are common, but severe pain is not normal—seek help.
Q: Can painful periods affect fertility?
A: If caused by conditions like endometriosis, yes. Early treatment improves outcomes.
Q: Should I avoid exercise during my period?
A: No! Gentle exercise can ease cramps by releasing endorphins.
Q: Do birth control pills help?
A: Yes! They often reduce pain by thinning the uterine lining and lowering prostaglandins.
Q: Is this hereditary?
A: Sometimes. A family history of endometriosis or heavy periods may increase risk.
eGynaecologist Advice:
- Track your menstrual cycles to anticipate and manage symptoms while you stay hydrated and limit smoking/alcohol.
- You must consult a gynaecologist if your pain is accompanied by fever, unusual discharge, or irregular cycles
- Sudden worsening of symptoms may indicate significant gynaecological condition and must consult gynaecologist at earliest opportunity.
Seek gynaecological consultation if pain disrupts your daily activities (missing work/school), pain persists after your period ends or worsens over time.
